We all know that a good amount of protein in the diet is needed for healthy muscles, and it is absolutely essential if trying to build more muscle. If you are embarking on a tough work out regime, sometimes it is difficult to take in as much protein as is needed through “real” food alone; this is of course where powders and meal replacement bars come in. However, it is unfortunate, but protein powder side effects do sometimes occur.
What Types Of Whey Protein?
There are clearly multiple different brands of protein on the market. The most common two types you are likely to have come across are whey and soy. There are differences in the biological values of the two types, with whey protein coming from animal sources, but whey protein powder side effects are essentially the same as soy protein powder side effects.
It should be noted that, unless a person is allergic to one of the ingredients, ingesting moderate amounts of protein powder is unlikely to cause any side effects. The best way to ensure that you do no damage to your body is to follow the manufacturer’s instructions – there is a recommended amount to ingest, which is often spread throughout the day or consumed before and after a workout, and this amount will differ depending on the user’s initial body weight (clearly as a person’s mass is increased, his daily protein needs will also increase). It is also important to remember that, whilst there are certain brands of meal replacement drinks available, you should not attempt to live on them; a protein powder side effects boost can be reduced by consuming nutrients from real food too.
What Side Effect Is The Most Common?
The most common side effect likely to be encountered when taking whey protein is digestive problems, and this is especially true if you are lactose intolerant. If whey powder causes you problems, it is advisable to switch to isolate, which contains up to 5 times less lactose. This is usually tolerated much more by lactose intolerant people, but if it continues to cause problems, you may consider switching to soy or even hemp powder (note that hemp protein powder side effects also exist, so switching to this variety is not a reason to consume more than you need to).
Protein powder side effects excess is caused by consuming too much protein each day. Remember that your kidneys have to process all of the nutrients that you consume and protein powder is specially made to be easily absorbed. This means that consuming too much can put a great strain on your kidneys.
Consuming Too Much Can Cause Two Problems
The first is that too much protein in the kidneys will increase the acidity level of your blood; this reacts with the calcium in your body and makes the bones weaker – increasing your muscle mass at the same time as weakening your bones is an easy way to injury yourself badly.
The second is the extremely painful condition of kidney stones. If you think recovering after a tough workout hurts, try developing kidney stones. It is clearly something you want to avoid and just another reason to consume only the recommended intake of protein each day.
Protein powder side effects are real, but as discussed, it should be remembered that they usually only develop when the user consumes far too much. If you are a beginner at the gym, the best way to gauge is to see how much weight you gain each week. A beginner, who follows a good workout schedule and leaves enough rest time between workouts, can expect to gain about 1 to 1.5 pounds per week. If you find that you are not, gradually increase your protein intake.